As we approach the New Year, among some people’s 2026 fitness goals might be a marathon (after a well-earned festive break, ...

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

The CLL17 trial showed noninferiority of fixed-duration regimens compared to continuous BTK inhibitor therapy, highlighting ...

If you thought Tiago Lemos’ Intervals part was heavy the first time around (of course you did), New Balance Numeric just gave ...

Bonjourr is a free Momentum-like minimalist New Tab replacement that I use in every web browser and recommend to everyone.

Skipping hair washes, once a time-saver, is now a personal care trend. While social media promotes less frequent washing, ...

Doctors and personal trainers gave us their honest opinions on whether walking or jogging is better for weight loss. Here’s ...

Namma Metro, a key alternative to Bengaluru’s growing traffic congestion, is set to further strengthen its services with the ...

Awake in PowerToys is a tool that I personally don't like, but some people may love it depending on their workflows.

In a subgroup analysis of patients with polypoidal choroidal vasculopathy, aflibercept 8 mg achieved similar vision gains to ...