Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

The air is warm and intentions for a more prosperous and healthier self for the year ahead are yet to be shattered.

AS the New Year quickly approaches, many people are busy planning their resolutions for 2026. Aldi Ireland is set to ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Polar HRM works with ALL HRM compatible Equipment. This handy gadget is widely recognized for its top precision ... with the Polar H10 being the most accurate heart rate sensor in Polar's history.

Travel, parties, and closed gyms can derail your workout routine — but with a few smart strategies, you can stay active, ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Newark and Sherwood District Council's wholly-owned, not-for-profit leisure company, Active4Today (A4T), has been delivering ...

Correspondent Cecilia Vega, producer Jacqueline Williams and a crew physically trained for months to reach Everest Base Camp.