Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for ...

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These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

It's fair to say that prices don't look quite like they did 25 years ago, but there's one fitness brand out of Walmart that ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

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The air is warm and intentions for a more prosperous and healthier self for the year ahead are yet to be shattered.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...