Janet Street-Porter has no interest in slowing down. At 79, the broadcaster and journalist is focused on one goal: staying ...

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.

Research on sleep patterns and retirement adjustment demonstrates that maintaining consistent sleep schedules with adequate ...

This endurance-focused workout method could be a gentler alternative to the intensity of traditional cardio training. Here’s how it works.

From weighted rows to running on the spot, Val Bailey's full-body training regime is all about staying fit and powerful ...

Although sobriety is a personal decision, many individuals report similar early changes. Life after choosing a sober lifesty ...

Keke Palmer chats with TODAY.com about her fitness routine, love of Pilates, meals she eats and being the new Fabletics ...

Many people wake up feeling tired, bloated, inflamed or frustrated that the scale refuses to move despite their best efforts. The problem is often not willpower or effort. It is that the body’s ...

I took two Amtrak trains to get from New York to Austin. Here are unexpected things about traveling across the country in coach for over two days.

Here are some secrets that you need to know that will be beneficial for you and will help you attain a lean physique without worrying about going to the gym.

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond engaging in traditional forms of exercise.

Light to moderate exercise during pregnancy can improve sleep. Activities such as walking, prenatal yoga, or gentle ...