Janet Street-Porter has no interest in slowing down. At 79, the broadcaster and journalist is focused on one goal: staying ...

Most people think that walking doesn't have any benefits, however, that is not true. When you walk 7,000-10,000 steps ...

Luke Coutinho explains that a 10-minute walk after breakfast, lunch, dinner or even snacks can help control post-meal blood ...

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Getting outside is all well and good, but these indoor walking workouts will be on your side even if the weather isn't ...

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

Research on sleep patterns and retirement adjustment demonstrates that maintaining consistent sleep schedules with adequate ...

From wall sits to weighted rows, Val Bailey's weekly routine is all about staying strong, mobile and independent ...

While the model typically uses Kiehl’s Ultra Facial Cleanser ($26) and Stratia Interface Peptide Cream ($29) on a regular ...

This endurance-focused workout method could be a gentler alternative to the intensity of traditional cardio training. Here’s how it works.

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...