Fire up your abs and legs in just minutes with these 3 powerful chair yoga moves, no floor work, no crunches, just pure ...

Three sessions, each expected to last about one hour, are planned Saturday afternoon at Ball State University's Brown ...

The family instructor tried to make the best of his behavioral issues by channeling them into 'A Chair in the Air.' ...

The pool at the Grand Island YMCA is still being used despite a heater going out last week. R.J. Post is a reporter at the ...

A former corporate executive, yoga teacher, retreat leader, corporate wellness consultant, and mother of two daughters, Laura ...

Honoring Women in Business leadership, providing networking opportunities and learning about Trinity Living Center, which ...

Nick Reiner, 32, appeared in court on Wednesday wearing suicide prevention vest after being charged with murdering parents ...

The cold and darkness can be difficult, particularly for older adults. Here’s how older Philadelphians can stay engaged ...

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Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

The Glenn County Board of Supervisors meets at the Willows Memorial Hall, 525 W. Sycamore St., Willows. For more information call 530-934-6400. The board meets at 9 a.m. every second and fourth ...

Alanna Zabel taught yoga to Rob Reiner's son, Nick, when he was 8 years old and she says the experience was so disturbing, she wrote a children's book about it.