By working out your back muscles, you can not only avert back pain as you age but also improve your posture, overall strength ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Muscle soreness can be a totally normal part of exercising, but if it lasts for more than a few days or makes it hard just to ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

Over 80,000 Brits end up in hospital due to festive accidents each year, from falls and cuts to burns and even food poisoning ...

Livy, who is now 52, remarried and with children now aged 25, 22, 20 and 18, has long been a successful entrepreneur in the ...

We’re basically teaching you how to keep in touch with your body’s needs,' says Gina Livy who pitched her idea, successfully, ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...