Mike Mentzer believed in wide shoulders creating a physique – and he used these methods for maximum lateral delt gains ...

Join Jake as he hits the gym with Brett Mossing, a 24-year-old natural bodybuilder and freshly minted Pro Card winner, for an epic arm day at Zuko’s in Encino! Watch as they go through high-volume ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Bodybuilding legend Dorian Yates broke down his insane 7,000-calorie diet in the off-seasons to reach the heaviest weight of his career.

Bodybuilding champ Jose Sebastian Anzola Quintero died mid-workout despite attempts to save his life following nearly 30 ...

Bodybuilder Jayne Trcka’s cause of death has been revealed nearly two months after her death. Trcka died at age 62 from hypertensive and atherosclerotic cardiovascular disease complicated by a left ...