From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

Ditch processed protein supplements and embrace natural muscle-building foods. Eggs, salmon, soybeans, beans, and bananas offer rich protein, healthy fats, and essential nutrients. These common ...

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...