Somewhere between the gua sha movement and the red light therapy craze, vibration plates became the new it girl wellness hack ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

With no equipment required, calisthenics-based programs are affordable for exercisers and profitable for gyms that offer them ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

More than half of the colleges at Rice claim to have gyms, but some have gyms that go above and beyond while others have gyms that barely satisfy the definition of a gym. From storage closets to ...

A simple chair exercise can strengthen your core, protect your knees, and help you maintain independence well into your 60s ...

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight ...

There's no need to pay $400 for the Bowflex SelectTech adjustable dumbbells when there are equally well-built options at a much lower price point. For Presidents Day, FED Fitness is offering its own ...

Coventry, UK - January 30, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has released a squat rack cage bench package ...

Now Through February 27, Save $28 or More When You Join for $1 Down and Only $15 a Month ...

Orlando, Florida - January 26, 2026 - PRESSADVANTAGE - As participation in recreational sports, strength training, and ...

Coventry, UK - February 11, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable kettlebells and ...