Bananas are one of the strongest choices for suhoor. They are rich in potassium, which helps prevent muscle cramps and ...

A dietitian tried eating oatmeal every day for a week and catalogued the changes she saw in her body and overall health. Here, she shares oatmeal benefits.

Capsaicin in spicy foods can slightly increase calorie burning and may support digestion. However, some purported benefits of ...

Tirzepatide (Zepbound, Mounjaro) is a dual-agonist GLP-1 medication. It works like a GLP-1 agonist, but also targets a hormone called glucose-dependent insulinotropic polypeptide (GIP) to “help break ...

Apple cider vinegar and lemon water are both acidic drinks known for their health benefits. Here's which one to reach for, depending on your health goals.

Rice feeds more than half of the world's population, yet we still only partly understand the nutrients it contains. More than ...

Consult your pantry: Spices and herbs like cumin, bay leaves, and fennel, as well as baking soda, are known to help break down the gas-causing sugars in beans. Warm beverages like mint or ginger tea ...

Ayurveda, meaning "knowledge of life" in Sanskrit, is a 5,000-year-old holistic system emphasizing balance of body, mind, and spirit. Digestion is key: the six tastes—sweet, sour, salty, pungent, ...

You might’ve heard the term “probiotics” being thrown around, especially when talking about yogurt or health drinks. But what are they? Simply put, probiotics are like friendly bugs for our stomach.

Traditional Chinese medicine holds that drinking hot water is important for digestion, a practice newly discovered on social media. Should you try it?

Fruits like berries, kiwis, and papaya are packed with nutrients that support digestive health, including fiber and anti-inflammatory plant compounds.

Dietitians have said that it is better to see prebiotic sodas as a treat or a once-in-a-while supplement, and not a ...