In partnering with Aspire's BUZZ BOMB™ brand, Ashley joins a decorated athlete and fitness trainer roster fueled by the brand ...

Outdoor exercise offers benefits that go beyond physical conditioning. Natural environments positively influence mood and ...

Today, The Vibe, creator of feel-good fitness, is announcing the opening of a new space in Wilmette, Illinois. The Vibe, ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

As the woman records the moment, she is heard saying in Hindi, “Motivation ho toh aisa,” a line that perfectly captures the ...

A short video shared by an Indian woman living in Dubai has caught the attention of social media users after it showed a ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Coleg Cambria lecturer Mark Robertson was reprimanded after a professional standards panel found he blurred boundaries with ...

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

Kruise Leeming says improving his fitness, sharpening his tools and learning lessons from last season’s disappointment will ...

From yoga classes to full-service gyms and even martial arts, Kingston-area trainers are ready to help you feel your best.

For years, the idea that physical fitness peaks somewhere in your late 20s or early 30s has gone largely unchallenged.