A fast, effective, and science-backed way to repair muscles, prevent cramps, and boost recovery after every run.

Thinking about health goals for 2026? A GP outlines four simple, science-supported habits worth prioritising this year.

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

As Ozempic reshapes the weight-loss landscape, doctors say there’s a crucial part of the story many users overlook until it’s ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

Chicken and mutton are rich in protein, but their fat content affects health differently. Here’s what studies say about which ...