Self-hypnosis is an accessible, effective treatment for hot flashes, according to an expert. Gary Elkins, PhD, professor of ...

Instead of trying to find success by looking at what works for other people, turn inward. An expert shares how, in six simple ...

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

David Silver had a vision not only to introduce Detroit kids to the horse world, but to bring the horse world to Detroit.

Strict codes of conduct at the dinner table in Wisconsin taught children patience, respect for authority, and the importance ...

At some point, everyone deals with some kind of stress in their life. In fact, the holiday season can be one of the most taxing times of the year—especially if you're getting together with your family ...

In recent years, “bring your whole self to work” has become one of the most overused slogans in the corporate lexicon. It sounds liberating, human, and progressive: an antidote to the sterile, ...

As the old adage goes, there’s no handbook for parenting. But ask anyone who has raised a child into adulthood, and they’ll likely tell you they never needed one. That’s because in healthy, developed ...

I was reading the Pastoral Epistles this week (1 & 2 Timothy and Titus), and one of the qualifications Paul mentioned for leadership is self-control. I decided to see what Google and AI had to say, ...

The advice comes in response to a question from Brent on Tuesday, who asked Ramsey how to strengthen the ability to resist immediate temptations in pursuit of bigger goals, reported KTAR News.

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...