You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Exercising is among the best ways to enhance your physical and mental health. It protects you from many diseases as well. While there are many options to choose from – like cardio and strength ...

Tone, lift, and shape your glutes with this effective at-home workout! No equipment needed—just follow along and feel the burn in every move. #BootyWorkout #GlutesWorkout #AtHomeFitness #NoEquipment ...

I have bittersweet news that is mostly sweet: Soon, I will have a Tonal, one of those ultra-modern tablets that attaches to your wall and uses magnets to create resistance that mimics the use of a ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Sign up to receive the Woman's Day e-Newsletter and offers we choose to share with you straight to your inbox Even if you love going to the gym, we’re all so busy ...

In the Finger Lakes, fitness is no longer confined to one place. Families have shifted between home workouts, outdoor exercise, and community gyms depending on cost, convenience, and lifestyle. While ...