Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re not alone. Many of us have been there at some point or another and blamed ...

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

Your enjoyment of a round of golf can be hugely impacted by the tee box from which you choose to play. Select a tee that’s too short and you’ll be hitting driver-wedge all day; too long, and you’ll ...

Upgrading to Windows 11 is still possible even after Windows 10 reached the end of support on October 14, 2025. Although many devices continue to run the retired operating system, switching to Windows ...

The U.S. Food and Drug Administration (FDA) announced it is initiating the removal of "black box" warning labels from hormone replacement therapy (HRT) products used to ease menopause symptoms, a move ...

Startups must integrate AI into their workflows to be at the level of today’s competition, said Aaron Levie, CEO and co-founder of Box, a cloud storage service. “Every company is going to have to ...

As November funding for federal food benefits continues to be in flux amid a government shutdown, Channel One volunteers are packing thousands of boxes of food for Friday's distribution event.

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older than 60 in ...