A former corporate executive, yoga teacher, retreat leader, corporate wellness consultant, and mother of two daughters, Laura ...

Alanna Zabel, who wrote the book "A Chair in the Air" inspired by Nick, says Nick's frequent disruptions during Michele's ...

The family instructor tried to make the best of his behavioral issues by channeling them into 'A Chair in the Air.' ...

The pool at the Grand Island YMCA is still being used despite a heater going out last week. R.J. Post is a reporter at the ...

Honoring Women in Business leadership, providing networking opportunities and learning about Trinity Living Center, which ...

Three sessions, each expected to last about one hour, are planned Saturday afternoon at Ball State University's Brown ...

The Yorkville Public Library will host Pulitzer Prize-winning author Jonathan Eig on Jan. 13 and launch a Fox River ...

The John B. Amos Cancer Center offers free chair yoga classes to help oncology patients and caregivers find strength, ...

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle, accessible movements that support mobility, balance, and stable breathing. Through slow, mindful stretches, this ...

Chair yoga is a gentle form of yoga that can be practiced while seated, making it accessible to people of all ages and abilities. It offers a range of physical and mental benefits, particularly for ...

Not only does yoga enhance your strength, balance, and flexibility, but it also supports your mental well-being. Whether you’re returning to your practice or a beginner seeking a new workout, these ...