Asian Squat : a sign of fitness as it requires flexibility and mobility at the hips, knees, and ankles, and lower-back strength, to drop into the squat, hold it, and rise.Most people find a deep squat challenging at first. But with practice, one can enjoy the many benefits of "going low." #healthtips #reels #physicaltherapy #aging #senior #everyone #exercise #fblifestyle | Doc H.