From diet fads to national news, carbs always seem to be in the hot seat. But here's the truth behind carbs, and why they're better for you than you think. For more healthy living guides, download the Mayo Clinic app. http://mayocl.in/2pWM4bm | Mayo Clinic
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10 Carbs You Should Eat Every Week, According to a Dietitian
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Eating too many carbs and too much sugar on a regular basis can lead to excess body fat and weight gain — especially when it puts you in a calorie surplus. It’s not about cutting foods out completely, but being mindful of how much you’re having. Balance, portion control, and food quality all play a big role in maintaining a healthy weight.” “Be aware of what you eat, not just how much your body reflects your habits. #NutritionAwareness #HealthyChoices #FatLossJourney #BalancedDiet #FitnessEducat
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