Hot take: Emotional eating is not a moral failing. It’s not a lack of discipline. And it’s definitely not the reason your body is changing. In this episode, we unpack the emotional-eating industrial complex — the programs, the “coaches,” the before-and-afters — and talk about: ✨ Why emotional eating is normal and human ✨ How diet culture weaponizes emotion food to sell you weight loss ✨ Red flags in emotional-eating programs (even the sneaky ones) ✨ Why “never cope with food again” is perfection
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