Old Time Strongman = Flexible Wrists? 😳 | Jujimufu
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Old Time Strongman = Flexible Wrists? 😳 | Jujimufu
34.4K views2 months ago
FacebookJujimufu
When a lady falls in love with the legendary old-time strongman lift—the bent press! Here’s a simple bent press program from Pavel: • A few increasingly heavier singles to a comfortable max • Then 5×5 with a medium weight, alternating with pull-ups • 3× per week • On days you feel exceptionally strong, go for a new PR The best place to learn it? > SFG Level II instructor > Kettlebell 501 Workshop: SFG II Ready > SFG II – StrongFirst Kettlebell Instructor Certification > strongfirst.com #bentpres
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When a lady falls in love with the legendary old-time strongman lift…
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FacebookStrongFirst
Tim Fox: The Modern Strongman Showcasing Strength
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Tim Fox: The Modern Strongman Showcasing Strength
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TikTokstrongmanstorytelling
Card tearing is an olde time strongman feat of strength! Have you tried this? It's a way to test and develop a specific type of pinching grip strength. Note: most of them can do it way better than I can. I'm a but a wee pleb-level card tearer. Some like it! Others may not. Try it out if you want! Recycle the cards if you can. If you prefer not to be "wasteful", you can use an old deck of playing cards that you never use. Some gaming centers have decks they plan to throw away. Or simply train you
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Card tearing is an olde time strongman feat of strength! Have …
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FacebookHybrid Calisthenics
Min hu interessat fl-strongman l-antik hemm ktieb ta' Joe Julian...
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Min hu interessat fl-strongman l-antik hemm ktieb ta' Joe Julian...
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195 Standing EZ CURL WORLD RECORD - Michael Hanlein - Old Time Strongman Organization #motivation
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210 lb ATLAS STONE PLATE LIFT Old Time Strongman World Record! by Jeff “T-Rex” Bankens #gym #fun
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