If I woke up tomorrow leaking urine, I would do THIS. Advice from a former urine-leaker turned pelvic floor therapist (yes, plot twist). Here’s exactly where I’d start 👇 Step 1: Collect data, not panic. For 3 days, I’d write down: • when I pee • how long I pee I’d aim for 8 seconds minimum. That’s a full bladder doing its job. Anything less? Your bladder is basically throwing a fit like a toddler. You trained her to behave this way. Unintentionally, but true. That’s okay you can train her to be

Things I Had to Unlearn to Stop My Urine Leakage: 🚫➡️ I know you are doing or have done all the “right” things. Kegels, limiting water intake, rushign to the toilet, pushing your urine out. I get it because I did all of that too. All you want to do is get dressed without having to put a pad on to do the smallest task. Feeling confident and sexy again doesn’t sound bad. Maybe go for a walk without a full blown panic attach about where is a toilet if need be. The amount of planning and thought it

Why I practice urine therapy. | Certified Health Nut