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⚾ 2B Almost Turns TWO After Snagging This Liner! #baseball
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Coach Dex | Baseball Defense & Offense Situations on Instagram: "What would you do as the second baseman? With a runner on first and a groundball to RF? Hint, he’s not the cutoff. Most coaches teach that the 2B goes to make the play and if he can’t make the play he becomes the cutoff off. But now the entire play is happening behind him and it allows for runners to more easily advance. Instead, the SS should drop into the infield grass, now he has the runners in front of him, the 2B gets back to
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@hey_itscoachk | This is a great beginner drill for athletes who struggle with going into their second, third, etc BHS. this drill allows them improve the... | Instagram
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@hey_itscoachk | This is a great beginner drill for athletes who stru…
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🔥 trying to build rounder hips 🔥 do these: 1- BB or DB lateral lunges 2- B stance RDL #glutes #functionaltraining #strengthtraining #fyp #gym
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Justin Adams | Muscle Up Coach on Instagram: "STRUGGLING STRINGING T2B? (✅SAVE THIS✅) Stringing together toes-to-bar (T2B) is all about balancing body positions! When hips are in FRONT of the bar at the “touch”, it drives your center of mass forward. This forward momentum makes it difficult to move into another rep. By pushing down on the bar with your lats so that your hips are BEHIND the bar at the “touch”, your center of mass is balanced and leads to an easier second rep! Give this a try and
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Justin Adams | Muscle Up Coach | GET THOSE TOES HIGH! …for your butterfly c2b 🦋 While the body positions are similar in the butterfly pull-up and c2b, they are not the... | Instagram
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