The Ultimate 5-Day Split, Here’s how to train smart and build evenly:
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YouTubeFitx365
The Ultimate 5-Day Split, Here’s how to train smart and build evenly:
Day 1: Push 2 Chest 2 Shoulders 2 Triceps Day 2: Pull 3 Back 2 Biceps 1 Forearms Day 3: Legs + Abs 2 Quads 1 Hamstrings 1 Calves 1 Abs Day 5: Upper Body 2 Chest 2 Back 2 Shoulders 1 Bicep/Tricep Day 6: Lower Body 2 Hamstrings 1 Quads 1 Calves 1 Abs cr: younes.lifts in frame: 1night_knight1 #trainingsplit #gymlife #gym #workoutroutine # ...
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🔥 5-Day Split: Day 1 - Chest & Triceps Blast 🔥 Kick off our 5-day split with a targeted workout for chest and triceps! 💪 👉 Exercises: Bench Press Push-Ups Dumbbell Flyes Tricep Dips Skull Crushers Overhead Tricep Extension Warm up, push hard, and let's get those gains! 🏋️‍♂️ #ChestDay #TricepWorkout #5DaySplit #FitnessGoals | Workout Inspiration
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5-Day Split Guide: This is only a guide. What works for others doesn’t always work for you. Try it and see if it fits your body and schedule. The best option is still to consult a coach so you can have a program designed specifically for you. #worldwidefitness #fitnessmotivation #gymmotivation #fitlife #gymlifestyle #gymlife #GYMWORLDWIDE @topfans | Rye Fitness
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Here’s the exact 5-day split I use to get jacked, athletic & mobile ⤵️ If you like this, comment UPGRADE to get the full program ⸻ Day 1 - Full Body Power & Strength. I like to start the week off strong with heavy lifts while you’re at your freshest. ⸻ Day 2 - Bodybuilding Upper, Mobility Lower. No matter how hard you push, this will never be as taxing as heavy squats, presses & jumps. Low volume, high intensity. This gives your nervous system a break from the previous workout, and sets you up f
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