↓ How to unlock stiff hips __ 1️⃣ 90/90 Transitions This is arguably everyone’s favourite dynamic hip mobility exercise and for good reason. The 90/90 position involves both internal and external rotation of the hips. This balanced rotation is essential | Luke Online Physio
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↓ How to unlock stiff hips __ 1️⃣ 90/90 Transitions This is arguably …
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Can you do the 90-90 switch? This mobility drill is a game-changer for unlocking your hips. It tests both internal and external rotation—key for strong, fluid movement. Here’s how to master it: 1. Start with hands behind you for support. 2. Move slowly and with control. 3. Break it down: • Isolate internal & external rotation (10–15 reps each leg) • Add pigeon push-ups to build strength in external rotation (10–15 reps) • Practice internal rotation holds (10 reps) Repeat a few times a week and y
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