95K views · 1K reactions | BURPEES – Full Body, Full Power! Here’s...
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606K views · 1.1K reactions | Here's how to do perfect burpees, along with some variations to try. | Men's Health | Facebook
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606K views · 1.1K reactions | Here's how to do perfect burpees, along …
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Want to learn how to do modified burpees? Check out this video of Gini Thomas demonstrating how in two different ways! 🎥: slimgini via IG #amputeecoalition #amputeestrong #amputees #amputee #amputeelife #amputeelifestyle #amputeeproud #adaptiveathlete #adaptivefitness #workoutmotivation #fitness #amputeefitness #burpees #abovekneeamputee #wethrive #howto | Amputee Coalition
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Want faster, more efficient burpees without burning out? Here are 5 simple fixes that make a big difference 👇 1. Chest hits the floor first�Let yourself fall down — it reduces the eccentric loading on your arms and saves your shoulders.� 2. Jump your feet close to your hands�The closer they land, the less distance you have to travel on the way up.� 3. Minimize knee bend�Too much squat = smoked legs. Keep the hips high to stay efficient.� 4. Keep a steady pace�Burpees reward consistency, not spe
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