Are you curious about the use of adaptogens? Adaptogens help our bodies adapt to stress without being overwhelmed. If you are using adaptogens because you are in a chronic "fight or flight" state, they work with your body to reduce the effect of cortisol in a positive way. The plant compounds moderate your body's response to stress, which allows us to build resilience to stress. Want more? I have a microlearning course specifically on adaptogens. Check my website to learn more: https://bit.ly/3I

Can adaptogens really regulate cortisol levels? 👀 Cortisol is the hormone your body releases in response to stress, and adaptogens like ashwagandha can help balance it. (Shop my Ashwagandha: https://bit.ly/4ghz7TN) In this recent episode, we dive deep into how adaptogens work and how they can support your health. Plus, we bust myths and reveal truths about pearl powder, chat more about colostrum and cacao, and discuss the optimal dosages of vitamin D. Listen now: https://bit.ly/4e3dog6 | Dr. Wi

Discover the power of adaptogens in reducing stress! 🌿✨ Harness the full power of ashwagandha root with my Ashwagandha with Black Pepper formula: https://bit.ly/3tRXSm4 | Dr. Eric Berg

9.2K views · 294 reactions | Let's make an adaptogenic chai tea! #adaptogens #stress #chaitea #chaitearecipe #herbalchai #astragalus #astragalus #cinnamon #ginger #orangepeel #licoriceroot #clove #cardamom | Barefoot Earth Apothecary | Facebook

287K views · 2K reactions | If you're feeling stressed, I say give Adaptogens a try. These powerful herbs, roots, and mushrooms can help your body adapt to stress and restore balance. Whether in teas, powders, or supplements, it's best to take them daily for the best long-term benefits. #Adaptogens #HealthyLiving | Andrew Weil, M.D. | Facebook