📣 Adaptive Exercise Highlight – Bodyweight Aerobic Progress Today I’m spotlighting a throwback video of my clients John and Brian working through a sequence of bodyweight aerobic movements — High Knee Marches, Step-Ups with an alternating High Knee raise, and Frog Squats. These movements might look simple, but each one builds coordination, endurance, balance, and confidence. To support them, I’m: Providing tactile cues to help initiate motion and guide body position Using visual supports to sho

This quick, high-intensity workout challenges coordination, grip, and your aerobic conditioning. Complete the 3 rounds, rest 2:00, then repeat the same 3 rounds, with the goal being minimal (if any) increase in time.⁠ ⁠ Single Dumbbell Box Step-ups: Hold a single dumbbell on your shoulder as you step onto the box. Alternate legs every rep. You can switch the arm that is holding the dumbbell as needed. Reach full lockout/extension of the hips & knees at the top of the box, and step down off the b

C 824 : ILLUSION