Lean program - Amanda Nighbert
Lean program - Amanda Nighbert
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Amanda Nighbert, Registered Dietitian on Reels | Facebook
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Amanda Nighbert, Registered Dietitian on Reels | Facebook
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If you want to improve your gut, reduce inflammation, hit your protein goal and fill full until your next meal, this salad is for you!So easy to make, low inflammatory ingredients, high fiber, and high protein!!You will need1/2 avocado or 40 grams1-2 tablespoons Dijon mustard1-2 tablespoons balsamic vinegarMash all togetherAdd any and all veggies you like, l use carrots, peppers, onions, cucumber, arugula, broccoli sprouts and broccoli.Add 130g of shredded chicken breast20g pine nutsIn total my
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If you want to improve your gut, reduce inflammation, hit your prot…
1.4K viewsMay 30, 2024
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I have committed to being ALL IN with my health goals for the next 6 months. This means doing the work regardless of the results to see how I can improve my body and health.January was discouraging. All the work but no changes! No change in the way I felt, the scale, my photos, my measurements. I had a pity party. I felt like I am actually stuck and nothing I do will make me see progress.Quickly slapped myself out of it. I knew that if I used the weekend to say F**K it and eat and drink like an
I have committed to being ALL IN with my health goals for the next …
696 viewsFeb 4, 2024
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4.2K views · 13 reactions | A protein shake for every day of the...
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4.2K views · 13 reactions | A protein shake for every day of the...
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9.1K views · 41 reactions | Click the link below for more information...
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9.1K views · 41 reactions | Click the link below for more information...
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Click the link below if you want to learn more or sign up for LEAN! Hi if you don’t already know me, I am Amanda Nighbert a registered dietitian. I'm on a mission to simplify health and wellness for all ages. From my career in healthcare, I've seen firsthand the confusion, overwhelm, and misinformation that often accompany the journey to better health. That's why I created LEAN: Living Energized and Nourished. LEAN isn't just a diet program; it's about learning to create a SUSTAINABLE lifestyle
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Click the link below if you want to learn more or sign up for LEAN! H…
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1.9K views · 15 reactions | Something, anything is always bet…
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Starting a fast food series to help you better understand the nutritio…
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Click the link below to get this nutritional calculator PART 8 of m…
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Amanda Nighbert, Registered Dietitian on Instagram: "My LEAN …
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Click the link below to learn about 3 diet fads you MUST avoid post-40…
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Amanda Nighbert, Registered Dietitian on Instagram: "We have …
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26K views · 29 reactions | If you want to really understand why you...
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Click the link in the comments to read my new blog “5 weight loss p…
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LEAN Upper Body Workout!
2.7K viewsMar 15, 2021
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Here is your sign to get started!!This beginner workout is great for ever…
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Amanda Nighbert, Registered Dietitian on Instagram: "How is yo…
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2.1K views · 37 reactions | You guys know my love for electrolytes!!...
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2.1K views · 22 reactions | If you are looking for a healthy, high...
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LEAN 5 day summer rest starts Monday!!If you have ever wondere…
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Click the link below to see all of Chick Fil A's nutritional info! PAR…
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3.7K views · 15 reactions | High protein low carb crispy tuna bites!…
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Amanda Nighbert, Registered Dietitian on Instagram: "Hit that sa…
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