Have you been told you have “flat feet” and need arch support forever? 👣 This week’s video breaks down what flat feet actually mean and why a low arch doesn’t equal a lifetime of pain, problems, or orthotics. Podiatrist Andy Bryant and Head of TFC Training Jim unpack: ✅ The difference between a low arch & a true flat foot ✅ Why arch function matters more than how your feet look standing still ✅ What causes adult-acquired flat feet (and how to fix it) ✅ Why most kids’ “flat feet” are completely
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Fixing Flat Feet: Posture and Exercise Tips for Stronger Arches Unlock the secrets of flat feet and improve your posture! 👣 Save this video and hit that like button. There are two main causes: hereditary factors and poor posture. Let's tackle the latter! 1️⃣ Poor posture can collapse your arches. 2️⃣ Release the connective tissue with this exercise: — ➡️Roll a towel and place it under your foot. ➡️Apply gentle pressure towards the arch. ➡️Spend at least 3 minutes here. ➡️Slowly roll your foot i
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