VO2 Max: What It Is & How to Improve Your Fitness Level
VO2 Max: What It Is & How to Improve Your Fitness Level
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Why VO2 Max Matters as We Age — And Why Strength Still Needs to Be Part of the Equation ‌ As we age, our VO2 Max (the amount of oxygen our body can use) naturally starts to decline. For many of us, that means everyday activities like climbing stairs or carrying groceries can feel a bit harder over time. By around age 40, we lose about 10% of our VO2 Max every decade. ‌ But here’s the good news: you can slow that decline down! ‌ It’s all about balance. Cardio exercises that improve VO2 Max — like
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