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YouTubeOrder & Progress
BJJ Exercises: Line Drill Warm-Up
Use these line drills to get a dynamic warm-up for BJJ and grappling. Do each exercises for 15-20 yards each way. The drills include: - High Knees - Butt Kicks - Bear Crawls - Lunge with Reach - Alligator Walk - Over / Under A Fence - Crab Walk - Carioca - Walk Out / Push Up / Jump - Single-Leg Shots - Squat Walk - Sit Out Crawl - Shot To ...
2K viewsJun 11, 2020
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