Adequate sleep is the backbone of your overall health. Make sure you get at least 7 to 9 hours per night. Studies suggest that women may need 10 minutes more sleep per night than men. Alcohol and caffeine consumption can interfere with sleep quality. Many healthcare professionals are even currently recommending that their patients no longer consume alcohol in any form due to the various health issues associated with it. If you’re going to take a nap during the day, try to keep it around 20 minut
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