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Most people think bad posture starts in the upper back… But it usually begins at the hips and pelvis. The pelvis is the base of your spine—if it’s out of alignment, everything above it compensates. Try this: 1️⃣ Lie on your back 2️⃣ Bend one knee to 90° and rest it on a chair 3️⃣ Extend the other leg straight out, heel resting on a box This simple setup gently lengthens the psoas, a deep hip flexor that pulls your pelvis forward and messes with your posture. If your lower back is arched off the
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