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Easy Exercises to Improve Strength & Balance for Seniors
Backward stepping is a surprisingly easy but effective exercsie in helping seniors improve balance and reduce their chance of falling. By Doug Weiss, DPT, a physical therapist with 30 years of experience See more videos like this: https://www.youtube.com/channel/UC6unsgtxsnMeFG3OBRX-PQw sources and resources for this video: https://pmc.ncbi.nlm ...
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