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Josh Bray - Performance Coach on Instagram: "What do you think will make you stronger??? Using 225 for your RDL or 325? Only way you’re doing 325 is with straps tho… Who cares? If the goal is to improve leg strength then you need to load that sh!t up! The first limiting factor there is grip strength. The RDL isn’t about strength, it’s about the posterior chain, namely hamstrings, so use straps so you can train them. It ain’t that deep. Same goes for Trapbar deadlifts Snatch Pull-ups Heel lifts f
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Josh Bray - Performance Coach on Instagram: "What do you think wil…
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Instagramjbraythecoach
February 20th, 2021 Pull Up Progression: 3x5 Banded Pull-Ups, 4x8 Single Arm Db Rows Olympic Lift Progression: 5x5 Snatch Pull, 5x5 Push Press, 3x5 Front Squat Core: Hollow Body Hold with Weight Cardio: MetCon 75 Burpee Box Step Overs with 6 Overhead Squats every two minutes . . . #snatch #oly #barbellworkout #weightlifting #graduatestudent #sport #weightliftingcoach #midsizecoach #bodypositivity #usaweightlifting #personaltrainer #nutritioncoach #crossfitcoach #coach #athlete #2023 #fitnessmoti
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Chase Clark | Coach on Instagram: "Years of CrossFit and endless pull ups, has left my shoulders PISSED OFF 🫣. Angry shoulders equal sloppy lockouts and a terrible overhead position. Trust me, if you want a good snatch session - you need those shoulders loosey goosey first 🧈 I know warm ups are boring, but now that it’s winter - it’s crucial. I’ve done the boring bit for you, here’s a lil warm up for your next lifting sesh; 3 ROUNDS • 10 x banded pass throughs • 10 x banded around the worlds •
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Yasmin EL-Bir on Instagram: "Being upright is hurting your snatch ⬇️ …
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Gabriela Rodriguez Romero on Instagram: "Strength & conditioni…
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Instagramhuevoromero
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