Shoulder mobility can hugely impact your athletic performance!
0:54
thebarbellphysio.com
Shoulder mobility can hugely impact your athletic performance!
Shoulder rotation can have a profound affect on an athlete's athletic performance. Find out how to assess and address it to improve your performance!
Feb 9, 2016
Related Products
Standing Rotation Exercise
Barbell Workouts
Barbell Overhead Rotation
#Barbell Workout
THE ULTIMATE FULL BODY BARBELL WORKOUT | Full workout and Top Tips
THE ULTIMATE FULL BODY BARBELL WORKOUT | Full workout and Top Tips
MSN6 months ago
How To: Barbell Bicep Curl | 3 GOLDEN RULES
How To: Barbell Bicep Curl | 3 GOLDEN RULES
YouTubeDec 14, 2017
Top videos
Tall kneeling pallof press to resist spine rotation. Keep hips extending as you slowly press out and back, with a slight pause when your arms are fully extended. This can also be done in half kneeing or standing for slight different stimuli. | The Barbell Physio
0:39
Tall kneeling pallof press to resist spine rotation. Keep hips extending as you slowly press out and back, with a slight pause when your arms are fully extended. This can also be done in half kneeing or standing for slight different stimuli. | The Barbell Physio
FacebookThe Barbell Physio
4.1K views2 weeks ago
19 reactions · 6 comments | Seated band resisted barbell rotation into bicep curls - The addition of the band creates tension at end ranges of the barbell rotations putting stress through your core and as for the curls ... Everybody loves curls#teamobf #core #jointhemovement #strength #combinedstrength | O' Brien Fitness & Performance | Facebook
0:12
19 reactions · 6 comments | Seated band resisted barbell rotation into bicep curls - The addition of the band creates tension at end ranges of the barbell rotations putting stress through your core and as for the curls ... Everybody loves curls#teamobf #core #jointhemovement #strength #combinedstrength | O' Brien Fitness & Performance | Facebook
FacebookO' Brien Fitness &
1.1K views2 weeks ago
5.4K views · 92 reactions | Rotator Cuff (aka rotary cup ) exercise! Try the Internal Rotation Diagonal to strengthen the subscapularis. We usually focus on strengthening the posterior rotator cuff (teres minor and infraspinatus) but the front side needs some TOC too! | The Barbell Physio | Facebook
0:58
5.4K views · 92 reactions | Rotator Cuff (aka rotary cup ) exercise! Try the Internal Rotation Diagonal to strengthen the subscapularis. We usually focus on strengthening the posterior rotator cuff (teres minor and infraspinatus) but the front side needs some TOC too! | The Barbell Physio | Facebook
FacebookThe Barbell Physio
5.4K views1 week ago
Barbell Exercises
The 15 Best Barbell Exercises For Mass, Strength, and Power | BarBend
The 15 Best Barbell Exercises For Mass, Strength, and Power | BarBend
barbend.com
Mar 26, 2019
THE ULTIMATE FULL BODY BARBELL WORKOUT | Full workout and Top Tips
17:25
THE ULTIMATE FULL BODY BARBELL WORKOUT | Full workout and Top Tips
MSNObi Vincent
6 months ago
The 11 Best Barbell Exercises According To Pros [#3 Is Just Amazing]
The 11 Best Barbell Exercises According To Pros [#3 Is Just Amazing]
stronghomegym.com
Mar 20, 2019
Tall kneeling pallof press to resist spine rotation. Keep hips extending as you slowly press out and back, with a slight pause when your arms are fully extended. This can also be done in half kneeing or standing for slight different stimuli. | The Barbell Physio
0:39
Tall kneeling pallof press to resist spine rotation. Keep hips extendin…
4.1K views2 weeks ago
FacebookThe Barbell Physio
19 reactions · 6 comments | Seated band resisted barbell rotation into bicep curls - The addition of the band creates tension at end ranges of the barbell rotations putting stress through your core and as for the curls ... Everybody loves curls#teamobf #core #jointhemovement #strength #combinedstrength | O' Brien Fitness & Performance | Facebook
0:12
19 reactions · 6 comments | Seated band resisted barbell rotation into …
1.1K views2 weeks ago
FacebookO' Brien Fitness & Performance
5.4K views · 92 reactions | Rotator Cuff (aka rotary cup ) exercise! Try the Internal Rotation Diagonal to strengthen the subscapularis. We usually focus on strengthening the posterior rotator cuff (teres minor and infraspinatus) but the front side needs some TOC too! | The Barbell Physio | Facebook
0:58
5.4K views · 92 reactions | Rotator Cuff (aka rotary cup ) exercise! T…
5.4K views1 week ago
FacebookThe Barbell Physio
UNLOCK YOUR HIP MOBILITY Hip internal rotation is so often overlooked by athletes struggling with tight hips, poor squat depth, and back pain. So often when athletes restore hip rotation, they’ll find hip flexion and extension also rapidly improve…even without directly attacking those directions. Here are five of my favorite hip internal rotation stretches that you’ll find in several of our mobility programs. Top - Quadruped Rockbacks with Lateral Distraction - keep a flat back as you rock with
0:10
UNLOCK YOUR HIP MOBILITY Hip internal rotation is so often overlo…
5.3K viewsMay 31, 2024
FacebookThe Barbell Physio
Amazon
0:32
Amazon
May 31, 2024
amazon
Barbell Mobility Challenge 🔥 Barbell overhead with a tight grip, cossack squat to ground with control, internal rotation, cossack concentric from the ground back up to standing. Repeat the other side! 💯 Good luck here she is a tough one! 😜 #barbellmobility #mobility #challenge #try #trythis #canyoudoit | Elastaboy
0:28
Barbell Mobility Challenge 🔥 Barbell overhead with a tight grip, cossac…
11.7K views6 months ago
FacebookElastaboy
DYNAMIC BARBELL CORE ⚙️ Details ⬇️ Movement Blueprint: 4 ROUNDS X 1 Min Each 1. Traveling Hollow Hold Twist (use an anchored post to reduce difficulty) 2. Oblique Twist ( Engage core to protect lower back and prevent excessive rotation) 3. Straddle Sit Ups Twist 4. Old School Bicycles 5. Star Fish Russian Twist SAVE | SHARE | DO✅ | Korey KR Rowe
0:19
DYNAMIC BARBELL CORE ⚙️ Details ⬇️ Movement Blueprint: 4 …
300K views1 month ago
FacebookKorey KR Rowe
0:47
HOW to Improve TURNOVER: Step1 - Elbows Rotation Step2 - Squat E…
94.5K views8 months ago
FacebookTorokhtiy Oleksiy
0:18
You don’t train stabilizer muscles on BOSU balls and w/ unstable imple…
691 views3 months ago
FacebookCascade Barbell
0:24
687K views · 14K reactions | Single Leg Barbell Hip Abduction  Try t…
687.6K views1 month ago
FacebookNo Bull Training
0:20
Thread the needle with band assist. One of my favorite drills to increas…
31.1K viewsSep 22, 2016
FacebookBarbell Rehab
0:44
18K views · 151 reactions | Before modern dumbbells and barbell ch…
13K views1 month ago
FacebookSquat University
1:01
Push-up planks with hand lift offs look easy, but for many they mak…
9.1K viewsMay 22, 2017
FacebookThe Barbell Physio
0:11
8.3K views · 2.7K reactions | So often, athletes with tight hips...
100.6K views1 month ago
FacebookThe Barbell Physio
0:49
17K views · 146 reactions | Try some barbell core with...
17.9K views3 weeks ago
FacebookLiving.Fit
1:10
8.5K views · 1.1K reactions | Why Straight Barbell Biceps Curls May...
101.1K views1 week ago
FacebookOm Bisht Fitness Coach
0:21
How to build real-world Firefighter strength 🚒💪 It’s not just about barbel…
50.2K views3 months ago
FacebookFighting Fire Fit
1:00
106K views · 699 reactions | Solid session in the books today. Reign …
40.6K views4 weeks ago
FacebookHafþór Júlíus Björnsson - The Mountain
0:50
A more advanced thoracic spine mobility drill is the deep squat wit…
6.1K viewsSep 10, 2017
FacebookSquat University
0:35
Get some variety with your cable twists. Just because you do deadli…
354 views4 months ago
FacebookNew Hope Fitness Training
0:16
9.6K views · 89 shares | First Giant set rotation for CHEST with Silvio …
9.6K views1 month ago
FacebookMiloš Šarčev
0:40
170K views · 1.2K reactions | Many people are missing external...
68.9K views2 weeks ago
FacebookGuerrillaZen Fitness
0:27
Strength Power Rotation = Bombs 💣 You can have the cleanest swing i…
817 views4 months ago
FacebookSosa's Strength & Conditioning
0:17
Seated Barbell Rotations | Rotational Strength & Core Seque…
6 views3 months ago
YouTubeReplay Baseball Institue
0:45
Barbell Rotation Stride
4 views4 months ago
YouTubeIn Motion Institut
0:53
Goblet Squat
1.7M viewsJun 25, 2014
YouTubeLivestrongWoman
0:26
Landmine Rotation
261.1K viewsMay 19, 2014
YouTubeO.B. Training & Sports Performance
CABLE MACHINE TORSO CORE TWIST ROCK SOLID ABS!!!!
46.2K viewsAug 6, 2012
YouTubeTheRykerDane
0:29
Landmine Rainbow
22.6K viewsOct 4, 2013
YouTubeGarrett McLaughlin
See more videos
Static thumbnail place holder