Dumbbell RDL - age 57, December 8, 2025, 12:37 pm ⚠️CAUTION: THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THE ACTION(S) SHOWN CAN BE DANGEROUS OR FATAL. PLEASE VIEW WITH DISCRETION. The hip hinge is the ability to bend forward at the waste and return to upright, so it’s a good thing to learn if you want to get strong. I’m testing this video for a strength training program I’m making with @trybe_fitness and I only have 60 seconds to teach the exercise. Any exercise worth doing deserves more tha
0:57
Dumbbell RDL - age 57, December 8, 2025, 12:37 pm ⚠️CAUTION: THI…
9K views2 months ago
FacebookBill Maeda
Neck Rotation - age 56, October 7, 2025, 1:09 pm Training neck rotation in the horizontal/transverse plane through exaggerated ranges of motion with heavy weight is hard to do but it’s worth doing. I used to have several ongoing neck issues that were largely resolved once I gained symmetry in the strength of my ability to rotate my head in equally symmetrical ranges of motion. The muscles in the back of my neck that allow me to extend it are the strongest. The muscles in the front of my neck tha
1:23
Neck Rotation - age 56, October 7, 2025, 1:09 pm Training neck rotati…
2.2K views4 months ago
FacebookBill Maeda
Feeling Better! - age 56, October 11, 2025 ⚠️CAUTION: THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THE ACTION(S) SHOWN CAN BE DANGEROUS OR FATAL. PLEASE VIEW WITH DISCRETION. 2 years ago I was too tired and broken to jump or hit so I’m happy to be able to do this today. I started focusing on recovery and healing by reducing the frequency and duration of my training sessions and going to sleep 2 hours earlier. I also increased my caloric consumption by increasing carbs and protein and lowering
Feeling Better! - age 56, October 11, 2025 ⚠️CAUTION: THIS VIDEO I…
1.8K views4 months ago
FacebookBill Maeda
Thank You For The Last 4 Years - April 19, 2024 Like a lot of people at the time, I was locked down at home feeling out of sorts and depressed. On April 19, 2020 I was training my clients on Zoom and ane of them asked me what I was doing for my own workouts while stuck at home. I was ashamed to admit that I was doing nothing. That day was April 19, 2020, and afterwards I went outside with an old iPad mini and videotaped a “workout” that I would then post to my FitPro Hawaii YouTube channel. I wa
Thank You For The Last 4 Years - April 19, 2024 Like a lot of people …
32.8K viewsApr 23, 2024
TikTokbillmaeda
60 lbs./27.25 kg. Eccentric Overhead Lunge with Bamboo Bar 2X SPEED - age 53, October 29, 2022, 5:16 pm Lunges are not my favorite exercise, but this movement pattern shows up much more in sports and real life than Squats and Deadlifts, so they can’t be ignored. Often overlooked in traditional Lunge training is the value of spending time in the bottom position, because your platform is now mechanically unstable and you are easy to knock down. Once you own this position, everything above it is no
60 lbs./27.25 kg. Eccentric Overhead Lunge with Bamboo Bar 2X SPEE…
25.6K viewsOct 30, 2022
TikTokbillmaeda
Bill Maeda on TikTok
0:20
Bill Maeda on TikTok
45.7K viewsApr 14, 2021
TikTokbillmaeda
170 lbs. Clean & Press - age 52, February 19, 2021, 3:38 pm
0:12
170 lbs. Clean & Press - age 52, February 19, 2021, 3:38 pm
1.3M viewsFeb 20, 2021
TikTokbillmaeda
0:24
12 kg. Kettlebell Reverse Lunge Orbit - age 52, May 7, 2021, 11:33 am
9.1M viewsMay 7, 2021
TikTokbillmaeda
0:28
Seesaw Push Up - age 54, September 7, 2023, 6:26 pm 🌺 CAUT…
308.6K viewsSep 8, 2023
TikTokbillmaeda
0:19
Effective 22.7 kg Hollow Body Oblique Press Exercise for Core S…
44.4K viewsFeb 14, 2023
TikTokbillmaeda
0:11
Improving Knee and Hip Function with Nordic Mini | Bill Maeda
Jan 23, 2023
TikTokbillmaeda
0:02
Core Bag Workout for Rotational Core Training at Age 54
22.7K viewsApr 6, 2023
TikTokbillmaeda
0:09
Reply to @fantefuo 120 lbs./54.5 kg. Curl- age 53, February 1, 5:55 pm …
2.4M viewsFeb 12, 2022
TikTokbillmaeda
0:07
@Bill Maeda kettlebell flow throwback 🤝🏻⚒️ #fitness #kettlebel…
114.5K views11 months ago
FacebookTank Tolman
0:13
Clapping Push Up - age 56, October 20, 2025, 5:47 pm | Bill Maeda
9K views3 months ago
FacebookBill Maeda
0:18
80 lbs. Hang Clean - age 57, November 13, 2025, 3:17 pm | Bill …
17.1K views2 months ago
FacebookBill Maeda
0:44
Two Hands Negative Press - age 56, October 30, 2025, 4:27 pm ⚠️CA…
12.1K views3 months ago
FacebookBill Maeda
0:56
22K views · 243 reactions | Cross Body Deadlift. - age 56, November...
6.5K views2 weeks ago
FacebookBill Maeda
1:00
His physique is INSANE for a 54 year old man - Bill Maeda | Worko…
39.3K viewsFeb 29, 2024
FacebookWorkout Monster
0:16
650K views · 54K reactions | Slow 100 - age 57, November 20, 2025,...
1.4M views2 weeks ago
FacebookBill Maeda
3:02
Find out how Goldberg and his son, Gage, train in the gym! 💪 | WWE
2.7M viewsSep 6, 2022
FacebookWWE
8-Week Old-School Mass Building Workout Routine
Dec 5, 2019
themuscleprogram.com
2:53
15K views · 14 reactions | BEST Upper-Body Workout This is BEST...
15.6K views4 weeks ago
FacebookBill Phillips Transformation
First Workout in New York🗽 - November 27, 2022, 7:48 am
43.9K viewsDec 2, 2022
TikTokbillmaeda
15 lbs. Clubbell - age 54, July 27, 2023, 7:02 pm
290.5K viewsAug 7, 2023
TikTokbillmaeda
High Day With Billy Gunn
72.9K viewsMar 2, 2021
YouTubeMike O'Hearn
40 lbs./18.2 kg. Dumbbell Orbit Lunge - age 54, December 30, 202…
2.3M viewsDec 31, 2022
TikTokbillmaeda
70-Pound Kettlebell Jaw Swing Demonstration - Training & Safety …
13.4K viewsMay 3, 2023
TikTokbillmaeda
“Dumbbell Three” Exercise Circuit with 20 lbs. Dumbbells - age 53, J…
413K viewsJun 10, 2022
TikTokbillmaeda
Squat - March 23, 2024, 5:47 pm | Squats
4.9M viewsMar 27, 2024
TikTokbillmaeda
See more videos
Static thumbnail place holder