Xtreme 2 SE Biceps Curl Video
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bowflex.com
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t-nation.com
One of the “secrets” to strength training is to perform your repetitions slowly, especially the eccentric or “down” phase of each exercise. This simple yet incredibly powerful technique maximizes the amount of time the muscle is under tension, which maximizes your results. Whether it’s push-ups, squats, or biceps curls – slower is better. Your muscles do the work instead of momentum or gravity. So go slow to see results fast. | Bowflex
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USA BOWFLEX SELECT-TECH ADJUSTABLE DUMBBELLS 1090i Replaces up to 34 Dumbbells With just the turn of a dial, change your resistance from 4 kg (10 lbs) all the way up to 41 kg (90 lbs) of weight. Adjusts to Your Workout Adjust in small increments so you can gradually increase your strength. Space Efficient Say goodbye to 17 sets of dumbbells cluttering your workout space. Wider Weight Range With weight that adjusts up to 41 kg (90 lbs), you'll continue to see results as your fitness level improve
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