19K views · 376 reactions | No cable ? No problem!! Perform your straight leg kickbacks, glute circles AND donkey kicks using a resistance band .. Try the thickest band you have and go for 10-15 reps each exercise and right into the next one!! @leanmachine21 | WorkoutHealthy | Facebook
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19K views · 376 reactions | No cable ? No problem!! Perform your strai…
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Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack that saved me on MANY a gym day. SIDE NOTE THOUGH: you can also position the machine so your attachment is about knee level instead! If you have sensitive or bad knees, make sure you are kicking straight back instead of at an angle. And AS ALWAYS, Slow and controlled is the BEST method to get the MOST out of this workout. STAY TO TH
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