DATA POINT | SHIF Packages: Detailed benefits for contributors Maternity services - Ksh.11,200 normal delivery, Ksh.32,600 caesarean section Optical services - Ksh.935 for consultation and eyeglasses Parliament - Ksh.4.1b for primary healthcare for a population of 51.5m | Citizen TV Kenya

C-section recovery tips ✅⠀⠀⠀⠀⠀⠀⠀⠀⠀How to get out of bed after a C-section ⠀⠀⠀⠀⠀⠀⠀⠀⠀Having a C-section is going to make it painful to use you tummy muscles so use this hack to get out of bed after your C-section with much less pain. Follow for more C-section recovery hacks and tips from postpartum professionals.⠀⠀⠀⠀⠀⠀⠀⠀⠀#csectionawarenessmonth #csectionmom #csectionscar #csectionpain #csectionrecovery #mumsofinstagram #momsofinstagram #the360mama #newmum #newmom #momgram #csectionmum | The 360 Ma

91K views · 297 reactions | 5 C-section recovery musts⠀⠀⠀⠀⠀⠀⠀⠀⠀Wondering what you can buy to aid C-section recovery, we highly recommend these 5 things. Follow for more professional C-section recovery support and tips. #csectionrecovery #csectiontips #csectionmom #the360mama #birth #newmom #mommy #csectionmusts | The 360 Mama | Facebook