Mastering the Almost Frozen Muscle Up Technique
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24K views · 822 reactions | Rate it out of 10  ------------------- Follow: @calisthenix_phoenix @calisthenix_phoenix @calisthenix_phoenix ------------------- Athletes : @_katonkuba @andreev_sw @iliesse_ns @sw_grisha @mrwong_yk ------------------- #calisthenics #handstand #landscape | calisthenix_phoenix | Facebook
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24K views · 822 reactions | Rate it out of 10  ------------------- Follow: …
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Check out this Muscle Up progres by Rob! @primal_calisthenix Rob is my online training client and has been diligently working towards the Muscle Up splitting the session into strength and power days. Once a week we train weighted calisthenics and another day of the week we train specific skill work. For example, one day we will do weighted pull-ups and weighted dips, and another day of the week, we will do band muscle up drills for transitions. This allows him to build on his foundation, while s
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Check out this Muscle Up progres by Rob! @primal_calisthenix Rob i…
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