Master the Chinese Plank: Total Core & Full-Body Strength
Master the Chinese Plank: Total Core & Full-Body Strength
May 24, 2024
fitnessvolt.com
Chinese plank to strengthen your posterior chain. This exercise is kind of relaxing once you get used to the technique. Just like a standard plank, hold for a few seconds, rest and repeat. I did 3 sets of 15 seconds with a couple books on me. If this is too advanced, visit my website justinagustin.com to level up today. #chineseplank #chineseplankchallenge #plankchallenge #plank #corestrength #workoutmotivation #fitnessmotivation | Justin Agustin
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Chinese plank to strengthen your posterior chain. This exercise is ki…
2K viewsSep 1, 2020
FacebookJustin Agustin
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Jessie Harris on Instagram: "Chinese Plank One of my favourite control drills to fire your whole posterior chain and get those glutes on 🔥🔥🔥 Set up with two benches, having shoulders stacked on one bench with your leg stacked on the other. keeping your body in one straight line. Lift the top leg slightly to increase glute and posterior chain activation. Brace your core, squeeze your glutes, and keep your hips tall don’t let them drop or rotate. Hold this position for 30 seconds to start, and
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Jessie Harris on Instagram: "Chinese Plank One of my favourit…
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Range of Strength Community on Instagram: "Static core training has its place. Repost• @squat_jerk_journalist Strengthen Your Core with the Chinese Plank The Chinese plank (sometimes called the reverse plank hold) is one of the most underrated core exercises out there. By keeping your torso suspended between two benches and resisting gravity, you build serious core stability, spinal strength, and glute power. Adding weight on your hips takes it to the next level — teaching your body to stay soli
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