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“How do I fix hip dips?” Has to be top-10 questions I get when I do a Q&A Mostly because of videos like the one stitched above - giving a handful of workouts to “fix” them. So lets get three things straight: First, the appearance of hip dips are a natural byproduct of stronger glutes, especially the leaner you get. It’s unavoidable at a certain point for everyone. Second, it appears because of a “hallow” spot based on skeletal anatomy (distance between your pelvis and femur) You. Can’t. Change.
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