Beat Cancer kitchen is a whole food plant-based cookbook with deliciously simple plant-based anticancer recipes. For a preview of the gorgeous recipe pics, check out the book trailer. 🙂 Get Beat Cancer Kitchen on Amazon: https://amzn.to/3HvTcEs or from your favorite local or online bookseller. | Chris Beat Cancer
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According to a new study published in the Journal of Nutrition, the healthiest diet is... a plant-based diet! Why? Well, it's already been established that a plant-based diet decreases your risk of cancer, heart disease, type-2 diabetes, and high blood pressure. But this new study looked at how various diets impact biomarkers, like antioxidants. Vegans, compared to various types of vegetarians and non-vegetarians (meat lovers), had the highest levels of antioxidants, carotenoids, isoflavones, an
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When you eat a whole food plant-based diet (fruits, vegetables, legumes, whole grains, nuts, seeds, herbs and spices) you are doing a LOT more for yourself than you realize. These foods are full of natural compounds that: • Support your gut by repopulating it with good bacteria • Fight off bad bacteria and parasites • Boost your heart health • Give your brain a boost • Help prevent disease, including cancer! Are you making these gut-friendly foods a regular part of your diet? | Chris Beat Cancer
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