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How therapy works part 4 - cognitive restructuring 🤔 #cognitivebehavioraltherapy #cbt #brain
Cognitive restructuring involves identifying negative and irrational thought patterns, critically assessing them, and replacing them with more positive and realistic thoughts. It’s a process that takes time and dedication. Have you tried this in therapy before? #cognitivebehavioraltherapy #mentalhealthawareness #anxietyrelief #njtherapist # ...
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