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STOP doing Russian Twists❗️Try these instead • • 🤕Russian twists are one of the worst exercises for your back. There are many way better alternatives that will strengthen your core and keep your spine safe. Here are 2. • • 💪🏼If you have a friend working out with you, try the first one. Not only will it strengthen your core like crazy, but it’s more functional and translates well to movement. If you don’t have a friend😔, give the second option a try. • • 🏋🏻These moves will strengthen your c
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