🪨 Rock Workout! 💪 Get outdoors and lift! Follow this simple workout for a great full body session. The reps will of course depend on how heavy the rock is for you, but try to push towards muscular failure before 15 reps. Rest for about 60 seconds between sets. Enjoy 😄💪💪 Need an app that you can use anywhere, anytime? Download @alexcrockford.app ! There isn’t a rock workout plan yet 🤣 but you’ll find everything else haha. | Alex Crockford Fitness
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🪨 Rock Workout! 💪 Get outdoors and lift! Follow this simple workout fo…
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Todays workout was a bodyweight circuit!40s on 20s off 🔥Squat hop Burpee Push-up knee tap Bicycle crunch Jumping jack Rest X 5 Give it a go 😄👊#fitness #sports #workout #hiit | Alex Crockford Fitness
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Todays workout was a bodyweight circuit!40s on 20s off 🔥Squat hop B…
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FacebookAlex Crockford Fitness
4.7K views · 146 reactions | Upper Body Strength Workout Full follow...
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FULL BODY PARK / BARS WORKOUT! 💪⁣ ⁣ Build muscle in the park with this one!⁣ ⁣ Settling into Clapham Common nicely, and jumped straight into this bar workout! Especially because after months of training at home my back strength isn’t as strong as my front. ⁣ ⁣ The reps in this workout are of course not about completing them in one set! It’s about doing as many as you can, resting when you need to, and keep doing this until the reps are complete and move on to the next exercise. Try it! ⁣ ⁣ 100
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Recovery Stretch 🧘‍♂️💨 🙆‍♂️ THAT’S IT!!!! 7 DAYS COMPLETE! Here is your 7 day workout plan for 5 minutes per day! Full, follow along videos are up on my YouTube channel! The stretch preview here:🧘‍♂️ Downward dog walk 🧘‍♂️ Pigeon 🧘‍♂️ Climber stretch 🧘‍♂️ Deep squat to hamstring 🧘‍♂️ Child’s pose reach P.s we’ve hit over 300k subscribers on my YouTube channel, thank you so much! Celebration video pending….. 😄👊Epic location📍@marbellacollectiongreece Elix with @oyogo.london Are you read
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