Today I said goodbye to the gym and members I have worked at and with for 9 years 🥺 Today I said hello to the new journey ahead of me. Today is the day I go solo and run my own fitness business. New location but a whole lot of me 🤗 Danielle Kaye Fit is full speed ahead. Personal Training face to face as normal (more spaces now available) and Online training is officially being launched 👏👏 I am so grateful for the friends I have made and the people I have met and worked with. You are in my he
Today I said goodbye to the gym and members I have worked at an…
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They told you to do more. More cardio. More cutting. More hustle. But at 40 , “more” is exactly what’s holding you back. The magic? 👉 Lift heavy (3x a week) 👉 Eat enough protein 👉 Rest like it’s your job That’s how you build strength that lasts. | Danielle Rodgers
They told you to do more. More cardio. More cutting. More hustle. …
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