Top 50 Foods for Better Sleep Sleep isn’t just rest — it’s recovery, repair, and reset for your body and mind. You can work out and eat clean, but if you're not sleeping well, your body stays in a stressed, imbalanced state. 💤 Every night while you sleep: 🔹 Stress hormones like cortisol are regulated 🔹 Your immune system recharges 🔹 Damaged tissues repair 🔹 And your brain goes through a natural cleaning process To support this, your body needs specific nutrients like magnesium, calcium, B v
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